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With Windows 7, you can easily schedule tasks like automated backups
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| 1. | 
Click the Start button | 
| 2. | 
Type in task | 
| 3. | 
It should show Task Scheduler as the program to run | 
| 4. | 
This is actually running the taskschd.msc  program in the system32 directory | 
| 5. | 
This should bring up a window similar to the one below | 
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| 6. | 
The following will the instructions for how to add something like a batch file that will run at a certain day and time to do a backup | 
| 7. | 
The easiest way is to click on Create Basic Task… | 
| 8. | 
Type in the Name and Description for the task. Then click on the Next button | 
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| 9. | 
Then type in when you want the task to start. Since the example is for a Monday backup, the Weekly box is checked. Click on the Next button | 
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| 10. | 
Since the example is for a Weekly event, check the time, how often it is to recur and the day you want it to run. | 
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| 11. | 
For the action, select Start a program (since in this example, a batch file will be run) | 
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| 12, | 
Next browse to where the batch file or program is located. | 
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| 13. | 
Click on Next and you will see everything you configured on one screen | 
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| 14. | 
This is hopefully a good starter for you to start scheduling tasks. If you select Create Task rather than a Basic Task, there are more options available as well. |